You lift. It learns
Most plans are made and forgotten. Yours adapts after every session you log, so you walk in knowing exactly what to lift.
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Built for how you train.
Workouts
A plan built for your goal, your days and your experience.
Friends
See your friends’ sessions. Keep each other showing up, even on the days you don’t want to.
One place.
Plan, log, grow, share and track. All in one app. Free to download from day one.
Every set.
Every rep.
Everything counts.
Not a template. Yours
Your goal
Strength, size, or improving in your sport. Your plan is built around what you’re actually training for.
Your days
You choose the days. AYLTA builds the plan around them. No plan you can’t keep
Your progress
Adapt reads every set you log and adjusts what comes next. Your plan gets smarter every time you train.
Beginners
Lifters
Athletes
Beginners Lifters Athletes
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